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Food tips to complement your pressotherapy treatment this summer
Summer is an ideal season to focus on wellness and health. If you are using pressotherapy [...]
Beginner’s guide: how to use electrostimulation at home safely and effectively
Electrostimulation, also known as electrical muscle stimulation (EMS), is a technique that uses electrical impulses to [...]
Is pressotherapy effective in treating and improving muscle elasticity?
Pressure therapy is a therapeutic technique that has gained popularity in recent years due to its [...]
How do professionals prepare for the Tour de France? The key to success with Recovery Plus
The Tour de France is one of the most prestigious and challenging cycling competitions in the [...]
How many pressotherapy sessions are recommended per week?
When we incorporate new therapies or routines in our personal care, such as pressotherapy, one of [...]
How does muscle pain occur?
Muscle soreness is a common experience we have all felt at some point, whether after an [...]
Cryotherapy: rehabilitation of sports injuries with Recovery Plus
Cryotherapy has become a fundamental tool for the rehabilitation of sports injuries. Used by elite athletes [...]
Possible knee pain after running: causes, prevention and treatment
Knee pain after running is a common experience for many runners, from beginners to experienced athletes. [...]
Five common cryotherapy myths you need to know this summer
Summer is here and with it the search for effective methods to keep our body in [...]
Cryotherapy as a treatment for insomnia on hot summer nights
Summer nights can be a challenge for those who suffer from insomnia. The heat and humidity [...]
